我是贝尔·格里尔斯 I'm Bear Grylls
我将向您展示 如何从地球上 I'm gonna show you what it takes to get out alive
最危险的地带 逃出生天 from some of the most dangerous places on earth.
我将身涉险境 面临生死考验 I've got to make it through weak and challenges.
周遭炼狱 没有生存技巧 你命在旦夕 In the sort of places you wouldn't last a day
而我要设法突出重围 without the right survival skills.
本周我将在巴拿马西海岸的太平洋中 This week I'm off the weat coast to Panama
经受重重考验 at the mercy of the Pacific Ocean.
我将零距接触海洋中的原住民 We'll be getting too close to comfort with the locals.
妈呀 看 快看 Holy smoke! Look, look.
鲸鱼 是鲸鱼 Whales!Whales!
在风雨来袭的小岛上杀出一条血路 Fighting my way onto storm battled islands.
在一阵阵巨浪打过来时 And struggling to stay afloat on the small raft
我还要想法子 保证小木筏不会被掀翻 as I battle through big surf.
就在这个早晨 这片区域的小岛 Only this morning all these islands in this region
遭到了接连不断的强暴雨袭击 were hit by a very violent tropical cycloid storm.
便于飞行的时机转瞬即逝 We got very small window to get in this.
我们得抓紧了 We need to move.
出发 Go.
飞行员要把我带到海上某处 再丢下去 Pilot's gonna take me out to sea and ditch me.
我将告诉你们 万一流落至荒凉的孤岛 So I can show you how to make it back to safety,
如何安全返回 if you got marooned on a deserted island.
这些岛屿的东边是巴拿马 To the east of these islands lies in Panama,
西面则是一望无际的太平洋 to the west the vast Pacific,
数千平方公里的一片汪洋 thousands of square miles of empty ocean.
这些岛屿中只有很小一部分有人居住 Only a tiny half of those islands are inhabited.
主要原因是没有新鲜的饮用水 The main reason for that is the lack of fresh drinking water
在这样湿热的环境中 Just staying hydrated
最主要的生存挑战就是如何不让身体脱水 gonna be the major challenge in this heat and humidity.
这里的天气变化无常 Weather can change fast here.
飞行员说暴雨带又逼近了 The pilot said the weather front is closing in again.
需要临时改变计划 Time for change of plan.
暴风雨又要来了 With all those storms around,
飞行员不能再冒险飞往预订地点 the pliot is not taking any chance for the island.
他说要把我放在那个沙洲上 He said he's gonna dump me at the sand bar
然后我就要自求多福了 and take my own chance from there.
你不能在这里待太久 You cannot spend long here.
海水侵蚀疏松的沙滩 The rot water can blow loose sand
并将沙子扬起 带到飞机引擎中 up to the air it takes and hit the engine.
这可不是什么好事 Not good news.
离地面约10英尺[3米] 可以跳了 With ten foot up, time to go.
直升机飞走了 That's heli out of here.
我却被遗弃在某个未知的地方 But I'm on this some place to be dropped.
在这个即将涨潮的沙洲 Just on the sand bar with a tide rising.
我们赶紧动身 离开这个小岛 We need to get off this, get off the island.
沙洲很快就会被海水吞没 Soon the sand bar would be engulf by water.
东面两英里[3.2千米]处有个小岛 There's a island two miles to the east.
一般人要花一个半小时才能游过去 To swim to that would take most people over an hour and a half.
游过去很艰难 但却是唯一的选择 A tough swim. But it'll be the only option
不然就要流落在几千英里的汪洋中了 and the obstruction lies thousands of miles of empty ocean.
好了 游泳咯 OK. Time to go swimming.
穿过这段多浪海面后 Once you through surf,
就到了平静而开阔的海域了 it's out into the open water.
虎鲸 抹香鲸和大白鲨都生活在此 Tiger, bull and great white shark prowl these waters,
你绝不像跟它们打个照面的 you wouldn't wanna come face to face with any of them.
妈呀 看 快看 Holy smoke! Look, look.
鲸鱼 是鲸鱼 Whales! Whales!
没想到能看到鲸鱼 Not expect in the water with this.
难得一见啊 Truly odds
别过来 Please go.
这条巨鲸得有40英尺长[12米] A huge, giant drop of forty foot.
小心点 别靠太近 Please, don't get close.
能在海洋中近距离地感受 I actually feel very
这么庞大的脊椎动物 very wonderful being in the water with
这么近距离感受这么大的脊椎动物 marrows that big and that close.
多么美好的经历啊 Just beautiful.
太幸运了 What a privilege!
靠近岛的地方 海水变得湍急 Near the island, the sea state changes.
海水洋流收到陆地的阻挡 As the waters funneled and pressured by the land,
形成了强劲的水流 难以保持前进方向 strong current form. It's a battle to stay on course.
我们安全游过了洋流区 We've through that current line,
峭壁上突兀的岩石是下一项挑战 the challenge now is all the swell on the rocks.
争取赶快上岸 Trying getting into this gully.
当心点 西蒙 我先上去 Watch this, Simon. Let me get up first.
当你要强行登陆险滩时 时机很重要 Timing is everything when you are faced with a fight for swell.
这些石头能让你粉身碎骨 These rocks are bone-breakers.
让我来 好了 搞定 I got it. Yeah. That's it. Cool.
尽管我终于上岸了 I may have reach dry land.
但是我被60英尺高[18米]的峭壁困住了 but I'm sea-locked by 60 foot wall of solid rock.
我必须找到出路 I gotta find a way out.
但愿我们能离开这里 Let's both wish we could get out this.
一百五十万年前 地球的两个板块 These islands were formed, when two tectonic plates collided
相互碰撞 形成了这些小岛 over one and a half million years ago.
海床被迫上升 露出海面 The seabed was literally forced up out of the ocean
从而形成了此群岛 to form this archipelago.
沉积的石灰岩很难往上爬 The sedimentary limestone makes for a challenging ascent.
太恐怖了 It's... it's horrible.
天呐 瞧这一层层 Man, it's a layer upon layer of
全是碎石 crumbling rock,
鸟粪和干燥的泥土块 bird poo, and bone-dry dirt.
简直是噩梦 Nightmare!
你会误以为这是结实的 You think it's solid.
好了 终于上来了 Okay, let's get into this.
第一要务就是要穿过小岛 The first priority is to cross the island.
远处朝东的海滩与巴拿马隔海相望 The far shore faces east towards Panama.
只有看到了那片海域的情况 Only once you know what lies beyond
你才能计划下一步行动 can you plan your next move.
五分钟之后 我横穿了小岛 After five minutes, I'm across.
目之所及 空空如也 Just nothing as far as the eye can see.
乍看这样一片汪洋还真有点吓人 Quite an intimidating sight when you see that much ocean.
没有陆地的踪迹 也无立即获救的可能 With no sign of land and no chance of immediate rescue,
你就需要在小岛上找寻一些物资了 you need to search your island for resources --
即任何能让你活着 帮你逃生的东西 anything that will help you stay alive and help you to escape.
下面有一片沙滩 There's a beach below.
从这里入手是个不错的选择 It's a good place to start the search.
看看这都干成什么样了 Just see how dry all this is.
但也有这种岩石 But there's also this rock.
这类岩石多缝隙易渗透 就是说下雨时 It's porous, which means when it rains,
雨水会直接渗透过去 无法储存 it's just gonna run straight through it and not collect.
这就是为什么这里淡水这么难找 And that's why finding freshwater is gonna be so hard here.
到下面的沙滩去 看能找到什么 Okay, let's get down to the beach, see what we find down there.
一只死鲣鸟 Dead booby.
臭死了 It stinks.
它身上没什么有用的 Well, there's nothing on here really for me.
把头留着吧 说不定用得着 Might take the head...might be able to use that, actually.
海滩上总是会有很多好东西的 Beaches are rich hunting grounds.
看 海浪冲上岸的东西都在那儿 Hey, look, you see what all the tide's washed up here.
无论世界哪个角落 Wherever you are in the world,
你总能看到人类的垃圾 you'll often find signs of human garbage.
看到这堆垃圾了吗 Look, see all of this rubbish?
里面有好些东西用得上 There's a lot of stuff I can use here:
比如渔网 塑料瓶 还有浮木 fishing nets, plastic bottles, and driftwood.
真是找到宝贝了 It's a treasure trove.
海浪把这些东西冲上了岸 What happened...the tide will just wash all of these up,
潮一退 and then as it goes out,
这些东西就全留了下来 it leaves it all.
乱七八糟一大堆 There's just masses of it.
别人的垃圾却可能是你的救命稻草 One man's garbage can be another man's salvation.
这些浮木和聚苯乙烯塑料 All these driftwood and pieces of polystyrene
都是做筏子的理想材料 are ideal raft-building materials.
这些拖鞋也带上吧 Loads of these flips-flops around.
它们燃烧起来效果不错 And, actually, these burn really well.
在开始整理其他废物前 And before I get into any of this,
最重要的事情之一就是 one of the most important things I can do
爬上悬崖 准备好求救烽火 is actually build a signal fire to go up on the cliffs,
因为如果有船只驶过的话 you know, 'cause if a ship does come past,
它们经过的时间是很短的 those are precious seconds.
所以我必须以最快的速度 I want to be able to light a fire
点燃求救烟火 让过往船只注意到 and make myself seen as quickly as I can.
做好准备 保证求救烟火可随时点燃 Getting your signal fire ready to light
这点至关重要 at a moment's notice is critical.
我总是说"记着按优先次序来" A phrase I often use is please remember what's first.
依次为保证安全 求救 水和食物 This stands for protection, rescue, water and food.
既然我已安全上岸 下个当务之急 Now that I'm ashore safely, the next priority
就是尽最大可能争取救援 is to maximize the chance of rescue.
这些都行 Any of these will do.
只要是结实而且笔直的树枝都可以 You just need a good, straight
来做个放置求救柴火的三脚支架 branch to make a tripod for the signal fire.
行了 开始搭吧 Okay. Let's get this thing built.
这上面大概就是岛上 This is probably about the most visible
视线最开阔的位置了 point on the island up here.
我在这儿点燃信号烟 I'll try and make it here...
从海上也能远远看见 a good view all the way out to sea.
好了 Okay.
首先 搭好三脚架 First job, the tripod,
然后三角架底部搭个平台 then build a platform at the bottom
再把容易点着的干草放上去 and cover it with dried grass which will light fast.
这些塑料拖鞋可以制造黑烟 And these flip-flops make a load of black smoke,
黑烟与周围反差明显 容易引人注意 and black smoke is gonna stand out because it's a good contrast
一看就知道是有人刻意为之的 and looks very unnatural.
而不会被人当成一般的山火 They're not gonna mistake that for a bush fire.
火堆搭好后 做个火把将之点燃即可 Once the fire is built, make a torch to light it.
做火把的关键在于 要用到它的时候 The important thing about a torch is that when you want it to light,
它必须能一下子就被点着 it goes straight away first time.
这些干的芭蕉叶子就可以 And all of this is just dry banana husk
好好搓一搓 Really rough it up,
让它们的纤维搓出来 so it's nice and fibrous
这样就容易点燃 and will take a spark.
这里雨总是来得又急又大 Rains come fast and heavy here.
要是干草堆受了潮 那就点不着了 If the grass gets a soaking, it will never light,
所以需要在外面包点东西以防水 so cover it to keep the water out.
芭蕉叶是不二之选 Banana leaves are perfect.
行了 应该可以了 Okay, that will do it.
希望在需要点火的时候它还是干的 Hopefully, this will stay dry, and when I need it alight,
到时候把外面的一掀 就可以用了 whip it away, get it going.
下一个挑战 要不惜一切拿到它 In my next challenge, there's a prize worth fighting for...
一根在陡峭的溪谷下的粗绳子 a large rope beached in a steep gully.
只有一条路下去 但无路返回 There's only one way down but no way back.
试试吧 Let's give it a go.
荒野求生
我身在巴拿马西面的一座太平洋小岛上 I'm on a Pacific island west of Panama.
周围是一望无际的公海 Surrounded by miles of open water,
要是受困于此 你将面临艰难的抉择 if you are stuck here, you'll be faced with a stark choice.
幸存者有很多艰难的决定要做 Lot of harsh decisions for the survivor to make.
在这样一座岛上 It's just whether to stay or whether to go,
是坚守待援还是迅速逃离 on an island like this.
但重要的是 在作出决定时 But what's important is you make these decisions
要保证身体状况良好并且思路清晰 while you're feeling strong, while you're thinking clearly,
原因在于 you know, because what happens...
比方说纵轴是你的健康状况 if you think of this as your health
横轴是时间 and this line as time,
刚开始的时候会觉得体力充沛 you're gonna start off feeling strong,
但随着你开始逐渐脱水 but as you dehydrate,
而且食物不足 营养物摄入不够 you don't get enough food, you don't get enough nutrients,
最终你就会到达这个临界点 eventually you're gonna reach a point here
在这里你的身体状况会迅速恶化 where you're deteriorating fast.
一旦到了这个时间点 Once you reach that point,
这座岛就成了你的监狱了 this island becomes your prison.
所以要在曲线的最上端的这段时间内 So what matters is make all your big decisions
把重要的决定都做好 up this end of the curve,
这个时候你在体力充沛 意志坚强 where you're feeling mentally and physically strong.
最终我决定做一个筏子 Ultimately I plan to build a raft,
但驶入大海之前 得找点补给 but before setting out to sea, you need supplies.
我要在岛上搜寻 I'm gonna search the island
以收集些食物 还有最重要的淡水 to stockpile food and, above all, water.
看那 这儿有水淌下来 Now, actually, look, you see there's water coming down there...
一滴一滴的 all these drips.
不咸 是淡水 Mmm. that's fresh, as well.
虽然上面看上去干干的 So even though it looks bone-dry up here,
但还是有水从石头里渗出来 water is gonna seep through the rock, and it's coming out of here.
在这座岛上 很难找到些许淡水 And when you've got as little freshwater as there is on this island,
每一滴都弥足珍贵 every little drop is precious.
从海滩捡来的垃圾可用来收集淡水 Garbage from the beach will enable me to collect it.
只要在那一端打个结 把绳子固定 What you got to do is put a knot in that end to hold it in there,
然后在这一端打一个大结 and then just make a big cluster of knots on this end.
接着 把这个结挤一挤 And what you want is just to be able to squeeze it
塞到塑料瓶里面 into the funnel right there,
等着瞧吧 and then what's gonna happen
水会慢慢地渗出来 is that the water is gonna drip
再顺着绳子 off the seep, down the line,
滴到瓶子里 and then into the bottle.
这过程会比较缓慢 但最多一天 And it's not gonna be fast, but, you know, over a day,
瓶子就会装满 that's gonna fill up.
实际上 可以看到已经开始收集水了 And that actually, you see that starting to work already.
绳子上端有水渗入 所以颜色变深了 See where it's just going darker at the top,
水会慢慢地沿着绳子渗透下来 and that's slowly seeping its way down the line.
成人每天需要3升淡水 Adults need three liters of fluid a day.
饮水不足会使人健康状况恶化 Drink less, and your health can deteriorate,
变得思维混乱 难以作出理智的决定 with it your ability to think straight and make rational decisions.
这片海域生活着 Along the seas here are just teeming...
不计其数的鱼类 teeming with fishes.
如果你能抓到 那是极好的蛋白质来源 If you can get them, it's good protein.
我要试着做一个鱼叉 I'm gonna try my hand at a bit of spear-fishing.
刚才捡到了这个鲣鸟的头骨... I've got this booby skull...
我要做的就是 that I found, and all I need do...
把它安在这头 is fix that to the end.
就成了一把浑然天成的 It makes a good, natural
三股鱼叉 three-pronged spear.
可以用芭蕉树皮编出坚韧的绳索 Platted banana husk makes excellent cordage.
编完后 把它们捆在一起 Once you're done, lash it all together.
就得到一把尖锐的三股鱼叉 Then you got a nice three-pronged spear there.
而且这正是鲣鸟捕猎的方式 And it's actually how the birds themselves hunt.
它们一头扎入水中 刺向鱼儿 They dive, spear the fish,
把鱼从水里揪出来 and pull them out.
既然海鸟能这样捕食 It's good enought for them,
我也可以 试试吧 good enough for me. Let's give it a go.
这片海滨散落着很多深水湾 The shore is littered with deep pools.
如果我能够把鱼引诱到同一个水湾中 If I can lure some fish into one,
那就是非常理想的捕鱼场了 it'll be the ideal hunting ground.
我需要诱饵 抓些小螃蟹易如反掌 But I need bait, and this crab is easy pickings.
抓到了 Come here.
这个应该有用 It's gonna be useful.
把这些螃蟹的内脏丢进去 Get some of these crab innards into this pool.
然后静候猎物上钩 And that's gonna be a nice place just for fish to come in,
希望这够鱼儿吃一会儿 hopefully have a bit of a munch on this,
我就能跳下去 抓住它们 and then I can try and dive on top of them.
鱼儿爱死这些东西了 They're gonna love all of this stuff.
这些鱼总是海水底层潜游 The fish are deep,
而我要用的生活在南太平洋上的 but I'm gonna try a technique used by
卡纳克人所特有的一种捕鱼方法 hunters of the kanak islands in the South Pacific.
他们的方法是 What the kanak islanders do...
手中握紧鱼叉 is they dive in with their spear,
头朝下两脚朝天 扎进水中 get their legs right up behind them,
以便让鱼叉先入水 so the first thing that enters the water is the spear.
充分利用上俯冲的能量 And that gives the most force
让他们能够捕到更大的鱼 and means they can go for bigger fish.
快看 鱼在吃螃蟹内脏了 Look, you see him taking a bit of the crab.
差点就抓到了 Wow, that was a close one.
下面有好多鱼 There's loads down there.
来吧 两脚朝天俯冲下去 Okay, legs right up.
我的老天 好重 God. Heavy.
来 帮我把它弄上去 Here, let me get him up to you.
这是条角鳞鲀[一种热带鱼] It's a triggerfish.
稍等一下 我来结果了它 Let's finish him off. Hang on.
一条角鳞鲀 One triggerfish.
挺不错 Cool.
瞧它的牙齿 Man, look at the teeth on that thing.
几乎和人类的一样大 They're almost human.
它的牙齿之所以如此发达 But the reason they're so big and strong
是因为它以贝类为食 is this guy feeds on coral,
它用牙齿嚼碎贝类的外壳 just uses those teeth to munch through it.
还有背上这块像扳机一样的鱼鳍 And then this bit on the top, the trigger.
当遇到危险时 鱼鳍就会高高耸起 If it's threatened, that will go up,
起到了鱼钩的作用 and it acts as like a barb to stop
用来吓退所有想吃它的大鱼 any bigger fish trying to swallow it.
事实上 如果你没有足够的饮用水 But, actually, if you haven't got a lot of drinking water,
一条鱼身上最该吃的部位 one of the best things you can eat from a fish,
是它的眼珠 里面富含水分 is the eyeball. It's got masses of fluid in it.
看到没 看起来非常恶心 Well, there you go. See that? It looks pretty horrible,
不过营养丰富 but really nutritious...
而且含有很多水分 and lots of good fluids in it.
嚼起来很费劲 Difficult to chew on it.
滑溜溜的 在嘴里滚来滚去 It slides from one side of your mouth to the other.
口感就像是一个难嚼的 Like a salty...
咸味弹珠 chewy marble.
我要去掉它的内脏 Let's get him gutted.
这些鱼肉要留着备用 I'm saving the meat for later.
等今晚生起篝火 再把它当做晚餐 I'll need fire tonight, and this is gonna be a substantial meal.
想要在此生存 你必须珍惜每一分钟 To survive here, you can't afford to rest for a minute.
寻找食物的路永无止境 The hunt for resources never ends.
我的集水器效果不错 My water traps are working.
现在喝口水 然后继续寻觅之路吧 Time to grab a drink, then continue the search.
就在沙滩北边 地势变得异常陡峭 Just north of my beach, the land rises sharply.
这是一处很高的峭壁 A big drop-off.
后退一点为妙 I think I'll back up a bit.
看 下面有条废弃的船缆 Look, there's a ship's rope down there.
看到了吗 就在浪头上 See that on the surf?
如果我能弄到它 那肯定很有用 If I can get that, that'll be so useful.
等等 从这下去简直是个噩梦 Hang on. This is gonna be a nightmare to get down.
徒手攀登这种松散的峭壁太过危险 On this loose, steep rock, it's too risky to free-climb.
我在沙滩上捡到的旧渔网终于派上用场 The old netting I found on the beach could be the answer.
真是太完美了 Ah, it's gonna be perfect.
我要赶紧下去 I want to get this done quickly.
不知道那条绳缆会不会被冲走 I don't know how long that...rope's gonna stay.
眼看就要被冲走了 必须马上行动 It's getting washed out in the surf. I need to move.
我要打个双套结 And what I'm gonna do here is put a clove hitch,
绕一圈 around itself,
从上方再绕一圈 over the top,
然后穿过去 and under.
石壁的质地非常疏松 Again, it's all so loose.
好了 是时候看看它能否承受得住了 Okay, time to put the weight on it.
好极了 它完全可以承受我的体重 Well, this is holding quite nicely.
渔网最多拉到这么长了 I'm at the limit of this now.
唯一的问题就是一旦我放开手 The only problem is is when I'm gonna get back up...
我要怎么上去 once I let this go.
渔网也就能让我下到这个地方了 The netting has got me most of the way down.
放手一搏吧 Let's give it a go.
顺着原路爬回去绝对是难上加难 Getting back up is gonna be much harder.
快看它有多粗啊 Look at the size of this.
大型油轮之类的船舶才用的上它 A serious oil tanker or something that would use it,
如此粗大的绳索 but one thick strand probably means about...
大约由500条细绳编制而成 500 little strands.
可它太重了 But it weighs a ton.
拖着这个根本不可能爬上去 There's no way I'm gonna drag this back up there.
看看它能否浮起来 然后带着它游过去 Let's see if it floats, and I'll swim around.
它漂起来了 到岩石那边接我 Yeah, it's floating. Get me around the corner.
我要游过去 I'm gonna swim it.
想要在荒岛上生存 每天都要规律的 Successful island survival involves a daily routine of finding food,
寻找食物和水 并考虑营救计划 water, and planning your escape or rescue.
但这一方案的缺点在于 机会来临时 The downside is when opportunities come,
你却在错误的时候身处错误的地方 you can be in the wrong place at the wrong time.
地平线那边有东西 There's something on the horizon.
看到了吗 我们得赶快上岸 See it? let's get to the beach. come on.
我身处荒岛 海平线处有艘船只 I'm on a deserted island, there's a boat on horizon.
我要赶紧上岸 点燃我的求救烟火 I gonna get ashore and light my signal fire.
把这根绳子拖上岸 Get this rope up the beach.
这是一场与时间的竞赛 It's a race against time.
快看 看海平线那儿 Look, there you go, on the horizon.
看见了么 那是船的桅杆 See it? It's a mast.
好吧 我们上山 点火发求救信号 Okay, let's get on the hill, get the signal fire lit.
此时每一秒对于幸存者来说都是宝贵的 Every second here is valuable to the survivor.
继续打火 好了 点着了 Go on, get lit. Here we go, okay.
拖鞋也被点燃了 冒出一些黑烟 The flip-flops are beginning to kick in now, a bit of the black smoke.
风平浪静的天气里 人的声音在水上 On a calm day, the human voice can be heard
能传到10英里[16千米]以外 over 10 miles away over water,
但今天运气不好 but not today.
很不巧 风在朝反方向吹 The problem is the wind's blowing this way,
这就意味着我的呼救声传不了那么远 and that's gonna mean my sound's not gonna carry far,
至少无法让船上的人听见 definitely not far enough for them.
我想 这实在是太打击人了 And I guess for the survivor to experience disappointment like that,
看见获救的希望近在咫尺 seeing what you hope is gonna be rescue,
又眼睁睁的看它消失 to see that disappear,
这种经历太纠结了 that must be so hard.
然后 就只剩下你自己 And then it just becomes this battle to keep your
在希望与绝望的边缘上挣扎 hope and your spirits high.
这就是为什么人们说 生死考验 And that's why they say the real battle for survival
实际上考验人的意志与心志 is actually in your mind and in your heart.
看看树下是什么情况 See what it's like under the tree.
黑夜即将降临 Darkness is closing in.
我要找个可以过夜的地方 I want to find somewhere to shelter for the night.
说实话 在这里凑合过一夜还不赖 You know, this wouldn't be a bad place, actually, for a shelter up here.
我可不想到海滩上去 I don't want to be down on the beach
与沙蝇螃蟹共度一晚 with all the sand flies and the crabs,
而且涨潮时还会淹到那里 also the tide comes right up there.
而在这里 可观察大海 视野很广阔 But here you got full visibility out to sea
还有舒适的海风拂面 and also that nice sea breeze.
我可以用之前发现的一个旧渔网做个吊床 Using the old fishing net I found, I can make a hammock,
从而离开地面 摆脱臭虫 a great way to get off the ground and away from all the bugs.
在两头用一些树枝作为支撑 Use a couple of sticks as spreaders at each end,
然后用绳子把它绑在结实的树干上 then tie it to a sturdy tree trunk with string.
这东西老旧了点 但是应该能行 This stuff's old, but it should do the trick.
现在来试试 上来 And then give this a try. up!
还需要更多的绳子么 More string?
要是在凌晨三点 出这种事可不妙 But it happened now in the 3 a.m. in the morning.
好吧 试试用一些更粗的绳子 Okay, try a bit of thicker string.
希望绳子没被海水腐蚀地太厉害 Let's hope it'll be less salt-eroded.
上帝保佑 Hopefully.
太棒了成功了 Perfect.
下面我需要弄个挡雨的顶棚 Now I need cover from the rain.
搭个简易的A形顶棚就好 A simple A-frame is just the job.
然后在这上面 And then on to this, and drape
放上一些蕉叶作为屋顶 a load of banana leaves as a thatching.
你要做的就是在这里切一道口 All you got to do is nick them,
接着我们只需把它挂到顶部就行了 and then we'll just drape it over the top.
很快 你便可搭起一个遮风挡雨之所 Very quickly, you can build up a good covering layer.
如果真的下雨了 And then if it does rain,
我还想收集一些雨水 I also want to be able to collect that water,
就用其他这些蕉叶来收集雨水吧 and just use another of these banana leaves for that.
你看这从上到下 You can see that's a really
是个绝好的天然漏斗 nice, natural funnel all the way down,
如果是暴雨的话大概一分钟就能盛满水了 and this will fill up in like a minute if it's a torrential rain.
好嘞 都搞定了 Okay, good job.
黑夜悄然而至 Night falls fast here.
此处位于赤道北面500英里[约800千米] With just 500 miles north of the equator,
太阳直升直落 黑夜降临地很快 where the sun rises and falls vertically.
雨伴着黑夜而来 With the darkness comes rain.
一堆旺火能保暖 还能用来烤鱼 A roaring fire will keep me warm and allow me to cook my triggerfish.
火 食物以及遮蔽之所都是不可或缺的 Fire, food, and shelter are vital,
但是要活下去 but the survivor needs something else
还需要一些别的东西来支撑 which drives him to make it out alive.
对我而言 For me,
我总是心里念着那三个"F" I always kind of think of it as the three "F"s
我的家人 信念 My family, the faith,
还有好朋友 and of good friends.
到最后阶段 心怀希望 And ultimately it's all about
意志坚强 才能活下来 keeping your hope and your spirits high,
对我来说这很有效 and that's what does it for me.
新的一天开始了 我继续觅食之旅 As a new day dawns, I continue to hunt for food.
我弄到了一只牡蛎 I got an oyster.
还要寻找水源 ...And water.
很快我将离开这座岛 Soon I'm gonna leave this island,
每一滴水都不能浪费 and every last drop will count.
我身处巴拿马海域的一座荒芜的小岛上 I'm on a desert island off the coast of Panama.
昨晚下雨了 蕉叶蓄水器发挥了作用 The rains came last night,and the banana-leaf water trap has worked.
至少我弄到了令人满意的淡水补给 At least I've got a decent supply now of freshwater.
每天 你的身体都会随着 You lose several liters of fluid a day through
呼吸 汗液 尿液而流失数升水 breath, sweat, and pee.
在起航之前 我需要更多的淡水 I'll need more water before I set out to sea.
这种类型的岩石沟渠 These sort of rock gullies,
通常是尝试自由下潜 they're often good places
以捕获海贝 牡蛎的好地方 to try and free-dive for conch, oyster.
这下面暗涌很急 There's quite a lot of swell here,
不过贝类就喜欢在这样的水流中生存 but they like that, they like that movement of the water over there.
好吧 让我们来试试 Okay, let's try a bit of this.
牡蛎深藏在海底 The oysters are deep and well hidden.
你可以水上水下交替呆一分钟 You can train your body to stay down longer
通过这种方式训练自己 by spending a minute under the water
以便在水中待得更久 followed by a minute on the surface.
这可以使你充分呼出体内的二氧化碳 That way you flush out all the carbon dioxide
以最大程度的呼吸 which is your body's trigger to breathe.
手中握一块岩石 Grabbing a rock,
可以帮你抵消身体在水中的浮力 is a good way to counteract your body's natural buoyancy.
没潜水镜看不清楚 Hard to see without a mask.
让我喘喘气 Get my breath back.
我弄到了一只牡蛎 I got an oyster.
这不是常见的... It's not the traditional...
常见的那种成打出售的牡蛎 traditional dozen oysters,
不过总比什么没有强 but it's better than nothing.
快点把它弄到岸上 Come on. Let's get it to shore.
撬开了 There we go. that's it, open.
这些都是内脏 And these are all the guts,
不吃的部分 the bit you don't want.
牡蛎富含蛋白质和矿物质 Packed with proteins and minerals,
是绝好的救生食品 oysters are the perfect survival food,
而且几乎取之不尽 and there's an almost endless supply.
要是能有爱人美酒相伴 It'd be nicer sharing it with the love of your life
共享这顿大餐就更棒了 and a glass of wine,
但是在这荒岛上 but out here,
能弄到这个我已经非常满足了 it's as good as I'm gonna get.
我在岛上找到了一些淡水源 I found several sources of water on the island,
但是依然不够 but I still need more.
四面环海 I'm surrounded on all sides by seawater,
却无法饮用 but I can't drink it.
盐分会加重肾脏的负担 The salt fries your kidneys,
最终使你脱水而死 dehydrates you, and ultimately kills you.
若你够急智 还是有其他办法的 If you think cunningly, there is actually ways of getting
可以从海水中提取淡水 freshwater from salt water.
如果你将海水煮沸 再收集水蒸气 If you boil seawater and collect the steam,
就可以饮用了 that will be drinkable.
当海水沸腾 As the salt water boils,
蒸汽会上升 stream goes up,
凝结 滴落 最后从这个小孔中流出 condenses, drips down and comes out of this little hole.
在海边生火是件人所共知的难事 Fires are notoriously difficult to start by the sea.
因为空气极其潮湿 because of all the humidity in the air.
经盐浸的木头是无法点燃的 Salt-soaked wood won't light,
但干燥的蕉树外皮是可以燃烧的 but dry banana husk will take a spark.
好了 把这放上去 Ok, let's get this on.
还要好一会才能有成果 The still will take a while to work,
正好用这功夫慎重考虑下一步的计划 which leaves me time to contemplate my next move.
现在真是进退两难 I guess the choice is pretty stark.
是选择留下静待救援 You know, do you stay here and wait for rescue,
还是冒险生命危险 or do you go, take your chances on the open sea,
出海自救呢 but risk death?
不过我想我已经选择好了 But I guess I know what I'd do.
是否有人救援还是未知之数 But there's no guarantee rescue will come,
此地淡水贫乏 and with such little water here,
人的健康状况会迅速恶化 your health will start to decline rapidly.
有鉴于此 我最好还是做个木筏出海 Given that choice, I'd build a raft and set sail.
海滩上的浮木是最好不过的材料 Driftwood from the beach is ideal.
至于捆绑加固的任务 And then for all of the lashing,
就要交给这条船缆了 I'm just gonna use the shipping rope.
保持身体干燥是海上求生的关键 The key element to sea survival is staying dry.
我要确保这木筏能让我身体不接触海面 I want to make sure this raft keeps me up out of the water.
用这个做纵向框架 Use these as cross struts --
一根在这 另一根在那 one there and another here.
这样我就可以此之上再铺一层 It means I can then build another layer on top of this,
而且中间留有空隙 but with a bit of a gap,
之后 我在空隙中填入那些 and into that gap I can force all of the polystyrene and the bottles
被冲上海滩的泡沫塑料和瓶子 that's been washed up in this gully.
用泡沫塑料把中间一层空隙尽量填满 Fill the gap as tightly as possible with polystyrene.
然后在其上再铺一层浮木 Then cover it with another layered of driftwood,
使出吃奶的劲把它绑紧 and tie it all down as tight as you can.
接下来 要在尾部 And then all I need is a good a-frame
做个结实的A型框架 以放置船桨 at the back to put a tiller through.
这根就不错 长短正好 A really good, long length of tiller pole here
划起船来能事半功倍 gonna make paddling much more efficient --
我能把浑身的劲都使上 I can really put my weight into it then.
只要把这玩意绑在其中一头就成了 All I need is to attach this bit to the end.
好了 这就好了 Okay, that will do.
起航前 我要先收集蒸馏过的淡水 Before I launch, I want to collect the water from my still.
不是很多 It's not much,
但加上另外一个聚水器里的水 but together with my other water traps,
我总共有6升了 I've got six liters.
现在是时候向东面起航 前往巴拿马了 Now to set sail east towards Panama.
我已竭尽所能做好准备 Well, I'm about as prepared as I can be on this.
我做了艘结实坚固的木筏 You know, I've got a good, sturdy raft.
木筏上有带舵杆的划桨 I've got a means of steering it with this tiller.
我储备了淡水 I got water,
我还装了防撞垫来保护木筏边缘 and I got these fenders to give a bit of stability on the edge.
然而最终到了要起航的时候 But ultimately there comes a time
你也只能相信自己 where you just got to commit to it,
鼓起勇气 summon up a little bit of bottle,
然后向未知进发 and then just go for it.
这就好比空中跳伞 And it's a bit like skydiving, you know.
无论你反复检查多少次伞包 There's only so many times you can check your parachute.
到最后 你还得打开舱门纵身一跳 Ultimately, you got to open that door and jump.
我正身处太平洋中 I'm in the Pacific Ocean,
我刚扬帆起航 朝东面驶向巴拿马 and I've just set sail east towards Panama.
随着木筏缓缓的远离 Now the sanctuary of my island is fading
我的避难岛也渐渐隐去 as I slowly drift away.
如今我们已逃离了海岛 Well, we got away from the island.
现实就是 一旦扬帆起航 The reality is, once you set sail,
就再无退路了 there's no going back.
此时 掌控你命运的 You know, really you're then at the mercy of
是这环绕着海岛的 just all the tides and the currents
潮汐和洋流 that rip around this island.
没有回头路可走 Kind of a one-way ticket, you know?
我如今身处无际的大海上 Now I'm out in the open sea.
任凭风吹雨打 I'm exposed to the elements,
这让人感觉极其孤苦无依 and it makes you feel very, very vulnerable.
烈日又来了 Here comes the sun again.
刚才那1小时都有云蔽日 太幸福了 It's been behind the clouds for the last hour. It's been bliss.
太阳一旦出来 真是要把人烤焦了 Soon as it comes out, it's just blistering.
好吧 我们把这个挂起来 Okay. let's get this up.
这密密麻麻层层叠叠的网 All this crisscross netting overlapped
能减弱光照 just makes all the sunlight dapple
便不会造成大面积的晒伤 and takes the main brunt of it away.
假若在正午烈日下 没任何遮挡 But a midday like this without any sort of shade,
绝对会被烤成鱼干 要尽量避免 you're toast. That's the bottom line.
在这样的烈日下 Under this burning sun,
如何在海上避免脱水是最大的挑战 staying hydrated at sea is a survivor's biggest challenge,
远处的小礁石给了我补充供给的机会 but a small rock ahead offers me a chance to replenish supplies.
洋流将我笔直地推向礁石 The current is dragging me straight towards it.
还真有点诱惑 让我想上去 Kind of half tempted just to see if I can have
瞥一眼看是否找到淡水 a quick look around and see if there's any freshwater on there
或其他有用的东西 or anything else that can help me.
海岛周围浪头汹涌 There's a big swell around the island.
把握时机非常关键 Timing will be everything.
要栓好木筏 我才能攀上去一看究竟 With my raft tethered, I can head up and see what's on here.
这块海中岩石 Just a stinking, fetid,
真的是臭不可闻 臭的无与伦比啊 horrible block of rock in the middle of the sea,
奇臭无比的鸟屎鸟粪 stinking of all of this guano, bird poop,
还有这些仙人掌 and all of these cactus.
看到么 上面遍布鸟粪 Look, you see that's it's covered in it.
我都无法呼吸了 这地方真是臭不可当 I can hardly breathe, this place stinks so much.
石头还算结实 我们爬上去看个究竟 While the rock's holding, let's get up this thing.
从岩石的顶端 可远眺四周 Scan the horizon a bit here from right up this rock.
噢 这个地方 Well, this is one of these places ..
绝对扼杀了所以美好的幻想 you'll never really imagining things.
你绝不会想再次踏足此地 And you certainly never want to come to again.
那有些鸟蛋 There's some booby eggs.
看到了吗 就在那有个小鸟巢 See these? Look, a little nest.
看这是不是还新鲜 See if these are fresh.
恶 天哪 这是个坏的 Ugh, man, that one is not.
这个好像还行 That one's kind of all right.
这富含蛋白质 但吃着象腌的鱼肉 It's full of protein but tastes like a mix of salt and fish --
味道好极了 delightful.
是时候离开这臭气熏天的海岛了 Time to leave this putrid island.
等等 看到了吗 这有一小滩水 Actually, look. There's a pool of a little water here,
这该是淡水 and this is gonna be fresh.
此处远高出满潮时的水位 We're way above the high-tide mark here.
问题是这里到处都是鸟粪 The thing is, it is full of
还散发着恶臭 bird droppings and looking pretty fetid,
但是淡水就不能放过 but it is worth collecting this.
看 就是这个 And look, you can just see that
虽然臭了点 但却是淡水 stinking water, but fresh.
当你漂洋在大海上 And when you got really limited amount of
淡水很有限 freshwater at sea,
所以能取一点是一点 you got to collect every drop that you can.
把瓶子装满后 我该继续出发了 With my bottle full, I'm done here.
终于离开那恶臭无比的石山了 Get off that godforsaken rock.
还好有个蛋 没白去 Whew. At least I got an egg.
很快 夜幕降临了 All too soon, darkness will fall.
太阳 你给点力啊 Come on, the sun.
漫漫长夜啊 It's gonna be a long night.
接下来的内容包含部分裸露镜头 可能会使部分观众感到不适
请谨慎选择观看以下节目
我乘着木筏在太平洋中漂流 I'm on a raft in the Pacific Ocean.
我取到了些淡水 I've collected some freshwater,
但是夹杂着鸟粪 令人作呕 but it's full of bird droppings, and it's rancid.
如果喝下去造成呕吐的话 Drink this, and you'd probably vomit
可能会引起更严重的脱水 and risk worsening dehydration.
不过还是有办法 But there is a way of using it
来吸收这生命之泉 to gain life-giving fluids,
但这是万不得已之法 but only as a last resort.
我要给自己灌肠 I'm gonna give myself an enema.
这滋味绝对不会好受 Not expecting this to be particularly pleasant,
但这法子的确救过不少人的命 but there are stories of this saving people's lives.
曾经有一家人 困于救生筏上 There's one particular family who was stranded in a life raft.
他们所有的水都是从 And all this water had gathered in the bottom of it,
食用海龟后剩下的 where they'd been feeding off turtles,
混合着海龟血液的臭水中获取 and it was mixed with turtles' blood, it had gone fetid.
为了不脱水 只能这么做 And the only way they managed to stay hydrated
用那些臭水给自己灌肠 was by using that fetid water and giving themselves an enema.
罗伯森一家在漂流了38天后获救 The Robertson family survived 38 days adrift
因为他们为了生存 可以不顾一切 because they were willing to do anything to stay alive.
这家人中 母亲是个护士 The mother was a nurse
她知道结肠能够吸收水分 and knew that the colon can absorb fluid.
通过灌肠 By performing an enema,
就避免了反胃和呕吐的危险 you bypass the gag reflex, rehydrating your body
还使身体重新获得水分 without the risk of vomiting.
现在 管子插进去了 And now, once it's in
你能做的就是躺着 I guess all you can do is lie back
然后尽可能想着美好的事情 and think of England.
这真是不得已而为之 This must only ever be undertaken as a last resort.
救命啊 Please.
随着太阳的落山 我又迎来了新的挑战 As the sun drops, I face my next challenge
一个难耐不安的海上之夜 a long, uncomfortable night at sea.
我觉得这能排到 I think this is ranking as one of the
我度过的最糟糕的夜晚前几名了 worst nights I've ever spent now.
太阳 你给点力啊 Come on, the sun.
白天一直在和太阳叫板 Spent all day cursing the sun,
但现在我好想念它啊 and now what I want is to see the sun.
虽然是不可能的 Just impossible.
这样很难入睡 And it's kind of hard to try and sleep,
坐着吧 sitting up, but it's
躺下来很不舒服 有海浪不断打过来 just as hard lying down, getting covered in wave after wave.
新的一天又有新的挑战 A new day brings a new challenge.
前方又有一个小岛 There's another island ahead.
我看到陆地了 I can see land over there,
洋流正把我带过去 where the current's taking me.
但在到达新的避难岛之前 But between me and the sanctuary of the shoreline
还有很大海浪有待克服 lies some big surf.
风和洋流将我推进 Just the wind and the current are blowing me towards
这里像是一个河口 it's like a mouth of a river here.
在海浪侵袭之前 Try and get a good, stable position on this
要保持一个平稳的姿势 before the surf hits.
海浪一过 就进入内河了 Once over the surf, I enter the river.
这是穿过茂密丛林的天然通道 It's a natural highway through the thick jungle.
瞧瞧这里的堤岸 You see all of the banks here
看那可怕的红树林 just this horrible jungle mangrove
不过 在海岸线上的河流 but rivers like this on coastlines
一般会通向有人类居住的地方 more often than not will lead you eventually to people.
这也是我所期望的 So that's what I'm following.
可以看到河面上没有多少落叶 You see there's not a lot of deadfall in the river,
意味着我们真的进入了丛林深处 which you normally get in the jungle,
希望是个好的迹象 which I'm hoping is a good sign.
这也许意味着 It means maybe
有人或者村民在清理河道 there are people or a village who keep it open
以便在从林中通行 as a navigable route through the jungle.
美洲鳄遍布巴拿马及其附属群岛 Panama and its islands are home to the American crocodile.
成年鳄的体重可达到一吨 Growing up to a ton in weight,
是很凶猛的食肉动物 they're a formidable predator.
像这样沿海丛林中的河流 Coastal jungle rivers like this
一般而言 almost invariably
都有鳄鱼藏匿在水下 are gonna have crocodiles in them,
所以我还前进的同时 so I just want to keep a really good eye out
还要仔细地观察河岸的情况 along the banks as I'm moving.
不久前 这儿就有个渔夫 Recently a fisherman was dragged to his death
被巨鳄拖入河中 near here by an enormous croc.
尸首无存 His body was never recovered.
这里安静的有点诡异了 It's just eerily quiet in this place.
我必须保持警惕 I've got to keep my eyes peeled here.
看到那块原木了吗 Look. you see that log?
明显是被链锯砍断的 That's obviously been cut down, been chain-sawed.
是个好的征兆 It's a good sign.
证明的确有人在使用这条河流 Being chain-sawed means people use this river.
拐弯后 一块沙洲展现在我的面前 As I round the bend, there's a sand bank.
有几条小船在上面 Lying on it are several boats.
好 我们过去看看 Okay, let's get into it.
离岸边百米远处 有个村落 A hundred yards inland, there's a village.
接头点就是这儿了 This is my pickup point.
在居留地的外围 On the outskirts of the settlement
停着接我回家的飞机 is my ticket home.
直升机的引擎声打破了寂静 The sound of the helicopter engine firing up breaks the silence.
我要离开这里了 That's my way out of here.
该走了 Now time to go.
这次经历实在是惊险无比 This has been a roller-coaster ride.
残酷的大海考验了生存者的体能以及心理 The cruel sea tests a survivor physically and mentally.
在自然的终极力量面前 The ultimate force of nature,
人类是如此的渺小 it can make you feel so small.
但我的小岛探险结束了 But my island adventureis over,
该回家了 and it's time to go home.